Body transformation goals in London
Body Transformation London builds each 12-week block around one goal, at four UNTIL clubs in central London. Losing fat, losing belly fat, adding muscle, doing both at once, running a full twelve-week block, or understanding what your weight is made of each have their own page, setting out how the goal is programmed, what usually stops it and what it costs.
12 Week Transformation
A twelve-week coached block with a defined start, a defined end and a defined target, run across four private London clubs and judged on what changed rather than on how hard it felt.
1-2-1 Personal Training · Rate set by your coach
Body Recomposition
Losing fat and adding muscle at the same time, coached across four private London clubs and tracked on measurements rather than on a scale that will barely move.
1-2-1 Personal Training · Rate set by your coach
Fat Loss
Losing fat while holding the muscle that gives you shape, coached across four private London clubs with the eating side set up alongside the training from week one.
1-2-1 Personal Training · Rate set by your coach
Muscle Gain
Adding muscle through progressive resistance training, enough protein and enough recovery, coached in person across four private London clubs.
1-2-1 Personal Training · Rate set by your coach
Body Composition
Understanding what your weight is actually made of, and using that to judge a training block instead of relying on a number that moves for the wrong reasons.
1-2-1 Personal Training · Rate set by your coach
Belly Fat
Belly fat comes off when your total body fat comes down, not through exercises aimed at your stomach. Body Transformation London coaches it at four UNTIL clubs in London with strength training, a deficit you can hold and better sleep, and tracks it with a tape measure around your waist.
1-2-1 Personal Training · Rate set by your coach
Not sure
Choosing a body transformation goal
Pick the closest one on the Start a Block form, or choose Not sure yet. Your coach reads your starting point at the first session and will tell you if a different goal fits better.
Start a Block →Get Started
Book body transformation coaching in London.
A coach is matched to your goal and your club.
Body Transformation London • UNTIL, 111 Charing Cross Road, London WC2H 0DT
Start a BlockEvery enquiry is read by UNTIL Health Concierge, who match you with a coach. Rates are confirmed in writing before you commit.