Five goals, five ways a block is built
A transformation block is built differently depending on what you are actually after. Losing fat, adding muscle, doing both at once, running a full twelve-week block, or simply understanding what your weight is made of each get their own page, setting out how that target is programmed, what usually stops it, and what the training involves.
12 Week Transformation
A twelve-week coached block with a defined start, a defined end and a defined target, run across four private London clubs and judged on what changed rather than on how hard it felt.
1-2-1 Personal Training · On enquiry
Body Recomposition
Losing fat and adding muscle at the same time, coached across four private London clubs and tracked on measurements rather than on a scale that will barely move.
1-2-1 Personal Training · On enquiry
Fat Loss
Losing fat while holding the muscle that gives you shape, coached across four private London clubs with the eating side set up alongside the training from week one.
1-2-1 Personal Training · On enquiry
Muscle Gain
Adding muscle through progressive resistance training, enough protein and enough recovery, coached in person across four private London clubs.
1-2-1 Personal Training · On enquiry
Body Composition
Understanding what your weight is actually made of, and using that to judge a training block instead of relying on a number that moves for the wrong reasons.
1-2-1 Personal Training · On enquiry
Not sure
Not sure which is yours?
Body Transformation London will help you find the right focus — book in and we'll build the plan around it.
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Body Transformation London • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks