Body transformation training in Soho
Body Transformation London arranges body transformation training in Soho at UNTIL Soho, 111 Charing Cross Road, WC2H 0DT, 2 minutes on foot from Tottenham Court Road station.
Sessions run as 12-week blocks of 1-2-1 personal training with nutrition coaching alongside, on a full strength floor on the eastern edge of Soho. The club opens at 06:00 on weekdays and stays open until 21:00 from Monday to Thursday, one of two clubs open that late, so an evening session after a West End working day is realistic. Coaches here list body transformation as a specialism, and the most common goals are fat loss, belly fat and a full 12 week body transformation. To start, use the Start a Block form or the contact page.
UNTIL Soho, 111 Charing Cross Road
UNTIL, 111 Charing Cross Road
London, WC2H 0DT
Greater London
Soho gym opening hours
- Monday-Thursday06:00–21:00
- Friday06:00–20:00
- Saturday08:00–19:00
Getting to the gym in Soho
At 111 Charing Cross Road, WC2H 0DT, on the eastern edge of Soho. Tottenham Court Road is a two-minute walk on the Elizabeth, Central and Northern lines, and Leicester Square is five minutes south. Bank holiday hours are 07:00 to 15:00.
Directions to the gym in Soho
UNTIL, 111 Charing Cross RoadLondon WC2H 0DT
United Kingdom
Monday-Thursday, 06:00–21:00Friday, 06:00–20:00Saturday, 08:00–19:00
A 2-minute walk from Tottenham Court Road and 5 minutes from Leicester Square (TfL Journey Planner).
At this location
Personal training and nutrition coaching in Soho
Every block combines coached strength training with eating set against your own maintenance level. Pick the page closest to your goal.
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1-2-1 personal training
Coached 60 or 90-minute sessions, programmed as a 12-week block.
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Nutrition coaching
An energy target and a protein floor, reviewed as the block runs.
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12 week body transformation
A baseline, a target and the same measurements repeated at the end.
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Belly fat
Total body fat down, tracked by the tape around your waist.
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Fat loss
A deficit you can hold, with strength training protecting muscle.
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Muscle gain
Progressive overload, a protein floor and recovery matched to your week.
Personal training for people who live and work in Soho
- The West End ward around the club has about 259,000 people in work and 11,543 residents (ONS), so most sessions here are fitted around a working day rather than a free afternoon.
- Tottenham Court Road, 2 minutes away, is the fourth busiest station in Britain, and its busiest route is to Liverpool Street (ORR), so a block can move to UNTIL Liverpool Street on one Elizabeth line ride when your week does.
- The club stays open until 21:00 from Monday to Thursday and until 19:00 on Saturday, the longest Saturday hours of the four clubs alongside Marylebone, which suits anyone who cannot protect a weekday morning.
- Soho Square Gardens is a 4-minute walk and opens daily from 8am (Westminster City Council), a practical place for the daily walks that make up much of a fat-loss week.
Areas served from UNTIL Soho
Walking times are TfL Journey Planner routes from the nearest station entrance to the club.
Tottenham Court Road and Fitzrovia
Tottenham Court Road station is a 2-minute walk, on the Elizabeth, Central and Northern lines, which makes the club the nearest of the four for anyone working north of Oxford Street.
Covent Garden and Leicester Square
Leicester Square station is a 5-minute walk and Covent Garden 10 minutes, so a session before or after work fits a Covent Garden day without a Tube ride.
Piccadilly Circus and Oxford Circus
Piccadilly Circus is a 9-minute walk, and buses on Charing Cross Road stop about a minute from the door, including routes 14, 19, 24 and 38.
FAQ
Common
questions
Is there a park near UNTIL Soho?
Soho Square Gardens is a 4-minute walk from UNTIL Soho and, according to Westminster City Council, opens every day from 8am. It is a small paved square with four lawns, handy for the daily walking a Body Transformation London block asks for, while the strength work itself happens on the club floor.
Where is UNTIL Soho?
At 111 Charing Cross Road, London WC2H 0DT, on the eastern edge of Soho. Tottenham Court Road station is a two-minute walk on the Elizabeth, Central and Northern lines, which makes it a practical base for a Body Transformation London session either side of a working day in the West End.
What equipment is on the floor?
A full strength floor: a rack line with barbells and bumper plates, plate-loaded and cable resistance machines, a long dumbbell rack with adjustable benches, and a separate conditioning area with medicine balls, kettlebells and rings. Enough for a Body Transformation London coach to programme any of the six goals properly.
Does a West End week fit around evening plans?
It has to, because in the West End evenings out cannot be avoided. The usual answer is to put the protected session in the morning and treat the evening one as movable, then build the eating around meals out. A plan that assumes a quiet week in Soho lasts a fortnight, so Body Transformation London never writes one.
Do I need to be a member to train here?
Access is arranged as part of setting up your Body Transformation London block, before your first session. UNTIL Soho is a private members club, so how you get in depends on the arrangement your coach has in place. It is confirmed up front rather than left for you to work out on the day.
How do I arrange a block at Soho?
Tell Body Transformation London what you are trying to change, how your week runs and that Soho is the club you would use. You are matched to a coach based there, and the first session is the assessment that sets the baseline the rest of the block is judged against.
Get Started
Book body transformation coaching in London.
A coach is matched to your goal and your club.
Body Transformation London • UNTIL, 111 Charing Cross Road, London WC2H 0DT
Start a BlockEvery enquiry is read by UNTIL Health Concierge, who match you with a coach. Rates are confirmed in writing before you commit.